Theres no denying that social media has had such an impact on mental health the more popular it gets. We spend our lives mindlessly scrolling through Instagram. Seeing perfectly polished lives and body standards we just can’t live up to. The societal pressure that is roaring in 2021 is so present, and it really makes me worry for future generations. Will they know the joy of playing outside until the sun comes down? Or will they grow up with their faces glued to digital screens?
In today’s digital age, technology has come to play a larger and larger role in our lives. And, while technology has many positive uses, it can also easily be overused and abused, which can disrupt our mental wellbeing and emotional health. As such, one of the best ways to balance our digital lives with our real lives is to undertake a digital detox.
In this article, I will explore the impact of excessive screen time, discuss the benefits of a digital detox, provide effective strategies for a successful detox, and share tips for maintaining a healthy digital lifestyle.