Fitness & Health

Walk and Talk therapy – to help you cope to get through difficult and challenging times.
Bird Flight blog concentrates on mental and physical health issues, but is not limited to them.
An exploration of mental health and self-actualization, with tips for mindfulness and self-awareness.
Tarot Readings & Astrology Art to Strengthen Your Well-Being
Health, exercise, and motivation strategies. Evidence-based information, and shortcuts, that actually work: Help you reach your fitness goals faster.
This blog is written to encourage, inspire, and exhort you to run the race marked out for you (Hebrews).
Certified coach and personal expert in the areas of running, mental health, and empty-nesting.
A blog about living with ADHD and mental illness and finding a thriving path forward.